Here is a fun, healthy, treat to make with the kids! These snowball cookies are gluten free and vegan. And best of all, they don’t require baking! Yummy!
Many people believe that sugar in moderation is perfectly acceptable. Sugar by itself contains no nutrients, no protein, no healthy fats, and no enzymes. “For kids who are still developing their nutritional foundation, metabolism, and hormones, even a little sugar …
Minimalism isn’t just about reducing clutter. It’s about focusing on what really matters in our lives. It’s about preparing and eating healthy food, connecting with our families, getting outdoors, and giving children the gift of experiences. These areas are often …
Both children and adults seem to be glued to electronics these days. We are surrounded by smartphones, tablets, television, and video gaming consoles. Results of a study from Preventive Medicine Reports are discussed in this article. “The study showed that …
Children today tend to stay indoors during the winter months, but it’s just as important to get outside during the winter season. At Fitzgerald, children go outside spring, summer, fall, and winter for at least two hours per day. Winter …
Invite the kids to help decorate sugar cookies. Consider using plant based food color alternatives such as Color Garden or India Tree. Regular food dyes can be harmful to our health. More information can be found in the Food …
This is a fun activity for the whole family! Engaging in arts and crafts activities are important for children’s development. Improved focus, fine motor skills and visual processing abilities are just a few of the benefits. Prepare squirt bottles or …
Fitzgerald has partnered with our neighbor, Ebb n’ Flow Yoga. Students have had the opportunity to experience weekly yoga in their peaceful studio. Yoga helps kids improve mental and physical health, as well as balance, focus, and self-esteem. Ready to …
Cold and flu season is upon us. Dr. Elisa Song shares ways to boost your family’s immune system as well as remedies to take at the first sign of illness. Dr. Song is board-certified in pediatrics and holistic medicine, and …
These tasty grain-free, dairy-free muffins are a real treat! They freeze well, so our family often makes a double batch. This recipe is from Danielle Walker’s Against All Grain cookbook. After being diagnosed with an autoimmune disease, Danielle turned to …