Fitzgerald has partnered with our neighbor, Ebb n’ Flow Yoga. Students have had the opportunity to experience weekly yoga in their peaceful studio. Yoga helps kids improve mental and physical health, as well as balance, focus, and self-esteem. Ready to try yoga at home? Head over to Cosmic Kids Yoga and search videos by length, energy, and category. This article from Harvard Health includes breathing, poses, and meditations families can practice at home as well as links to PubMed research studies citing additional benefits of yoga.