Freedom and Fulfillment “Everything can be taken from a man but one thing: the last of human freedoms – to choose one’s own attitude in any given set of circumstances, to choose one’s own way.” Viktor Frankl An illness …
Danielle Walker’s Real-Deal Chocolate Chip Cookies recipe is a grain-free treat! “Getting rid of grains can, in some cases, help curb food addiction, improve mental health, decrease your risk of heart disease and treat symptoms associated with leaky gut.” Dr. …
Here is a fun, healthy, treat to make with the kids! These snowball cookies are gluten free and vegan. And best of all, they don’t require baking! Yummy!
Many people believe that sugar in moderation is perfectly acceptable. Sugar by itself contains no nutrients, no protein, no healthy fats, and no enzymes. “For kids who are still developing their nutritional foundation, metabolism, and hormones, even a little sugar …
Both children and adults seem to be glued to electronics these days. We are surrounded by smartphones, tablets, television, and video gaming consoles. Results of a study from Preventive Medicine Reports are discussed in this article. “The study showed that …
Children today tend to stay indoors during the winter months, but it’s just as important to get outside during the winter season. At Fitzgerald, children go outside spring, summer, fall, and winter for at least two hours per day. Winter …
Invite the kids to help decorate sugar cookies. Consider using plant based food color alternatives such as Color Garden or India Tree. Regular food dyes can be harmful to our health. More information can be found in the Food …
Fitzgerald has partnered with our neighbor, Ebb n’ Flow Yoga. Students have had the opportunity to experience weekly yoga in their peaceful studio. Yoga helps kids improve mental and physical health, as well as balance, focus, and self-esteem. Ready to …
Cold and flu season is upon us. Dr. Elisa Song shares ways to boost your family’s immune system as well as remedies to take at the first sign of illness. Dr. Song is board-certified in pediatrics and holistic medicine, and …
These tasty grain-free, dairy-free muffins are a real treat! They freeze well, so our family often makes a double batch. This recipe is from Danielle Walker’s Against All Grain cookbook. After being diagnosed with an autoimmune disease, Danielle turned to …